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slowly getting back to where i was before the chocolate fest
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178.8 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1043 kcal
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Fat: 30.68g | Prot: 75.03g | Carb: 100.84g.
Breakfast: Semi-Skimmed Milk, Asda High Bran. Lunch: Asda Good & Balanced Mixed Bean Salad, Tesco Mushrooms, Green Giant Sweetcorn No Added Salt, Ryvita Multigrain Crispbread, White Grapes, Celery , Tesco Honey Roast Ham, Bertolli Light Spread. Dinner: Nairn's Fine Milled Oatcakes, Tesco Carrot, Butter , Tesco Mushrooms, Asda Trimmed Fine Beans, Tesco New Potatoes, Chicken Breast. more...
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losing 6.2 lb a week
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