Weigh In record (no journal entry) for 07 January 2014
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239.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2125 kcal
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Fat: 94.71g | Prot: 101.68g | Carb: 226.89g.
Breakfast: Quaker Instant Oatmeal - Regular, Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon, Bananas, Silk Lactose Free Vanilla Soymilk. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Beets, Croutons, Carrots, Ranch Salad Dressing, Cacique Asadero Cheese. Dinner: Arby's Curly Fries (Medium), Arby's Crispy Chopped Farmhouse Salad, Arby's Light Italian Dressing. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Gala Apples, Sweet Cherries, Publix Red Seedless Grapes. more...
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gaining 0.7 lb a week
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