Weigh In record (no journal entry) for 07 January 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2361 kcal
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Fat: 82.66g | Prot: 120.90g | Carb: 281.63g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Meat with Barbecue Sauce, Yoplait Greek 100 Yogurt - Strawberry, Cheetos Crunchy Cheetos, Navels Oranges, Capri Sun Fruit Punch, Apples, Sara lee Soft and Smooth white Hamburger Buns. Dinner: DiGiorno Primo Pepperoni Pizza. Snacks/Other: Dunkin' Donuts Strawberry Cheese Danish, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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gaining 12.6 lb a week
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