Weigh In record (no journal entry) for 19 April 2021
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112.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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905 kcal
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Fat: 19.87g | Prot: 35.91g | Carb: 156.97g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Kukus, Putih Telur Matang, Nasi Merah. Dinner: Jeruk, Salak, Tahu Goreng, Melon, Pepaya, Semangka, Kacang Hijau Dimasak. more...
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losing 3.1 lb a week
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