Weigh In record (no journal entry) for 19 April 2021
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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589 kcal
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Fat: 27.01g | Prot: 23.10g | Carb: 68.98g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin). more...
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losing 0.6 lb a week
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alien dian's weight history
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