Weigh In record (no journal entry) for 19 April 2021
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158.5 lb
Lost so far: 71.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1674 kcal
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Fat: 117.43g | Prot: 85.89g | Carb: 68.86g.
Lunch: Alpro Миндальное Молоко, Помидоры Черри, Castelli Сыр Grana Padano, Огурец (с Кожурой), Перепелиное Яйцо, Кето Ватружка. Dinner: Vitad'or Масло Авокадо, Rimi Фета Сыр, Краснокочанная Капуста, Помидоры Черри, Огурец (без Кожуры), Кето Ватружка, Русскарт Кекс с Изюмом, Maya Gold Organic Wheatgrass Powder. more...
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2121 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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