Weigh In record (no journal entry) for 19 April 2021
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2149 kcal
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Fat: 71.48g | Prot: 163.19g | Carb: 197.69g.
Breakfast: Express Diet Omena-Kaneli Riisipuuro, Kotimaista Kaurahiutale, Rusinat. Lunch: Risetti Pellavansiemen , Sportyfeel Wheypro+, Milbona Maitorahka 4,3%, Rainbow Rapsiöljy, Atria Naudan Minuuttisuikale, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Philadelphia Original, HK Ohuen Ohut Broilerinfilee , Fazer Puikula Täysjyväruis. Snacks/Other: Pirkka Vihreä Tankoparsa, Bonaqua Explore Päärynä-Melissa, Borges Extra Virgin Oliiviöljy, Parmesanjuusto (Raastettu), Kukkakaali, Philadelphia Original, Friggs Riisikakku Pellavansiemen ja Rosmariini, HK Ohuen Ohut Broilerinfilee. more...
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steady weight
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