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namaste
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104.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1092 kcal
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Fat: 40.28g | Prot: 65.22g | Carb: 115.16g.
Breakfast: Kerupuk Beras, Tempe Goreng, Sayur Tahu Toge, Perkedel Jagung, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MEG Keju Serbaguna, Telur, Haverjoy Instant Oats, Jahe, Tropicana Slim Santan, Nescafe Classic. more...
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steady weight
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zalfa nella's weight history
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