Weigh In record (no journal entry) for 03 February 2011
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146.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1108 kcal
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Fat: 26.10g | Prot: 100.08g | Carb: 122.04g.
Breakfast: Sugar Free Metamucil, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds), Catie's Organic Greens. Lunch: Chicken Salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Boiled Egg. more...
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2006 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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