Weigh In record (no journal entry) for 04 January 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2742 kcal
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Fat: 97.56g | Prot: 143.31g | Carb: 318.80g.
Breakfast: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Santa Maria Volkoren Tortilla, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Frambozen, Linesse Magere Franse Kwark, Conimex Geraspte Kokos, Chiazaad. Dinner: Melkan Vanille Vla, Plus Fruitsalade, Salade met Sla, Ei, Tomaat en/of Wortelen, AH Rode Kool met Appel, AH Witte Bonen, AH Kiprollade. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Blue Stilton 50+, AH Fruitsalade, AH Roomboterkoek. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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losing 7.7 lb a week
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