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いったなー。
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179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1942 kcal
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Fat: 54.77g | Prot: 162.61g | Carb: 190.46g.
Breakfast: マイプロテイン Impact Whey Protein. Lunch: 鶏のもも肉, ご飯. Dinner: 亀田製菓 柿の種 (38g), マイプロテイン Impact Whey Protein. Snacks/Other: ご飯, イオン 豚肉 もも. more...
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gaining 52.5 lb a week
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