Weigh In record (no journal entry) for 05 January 2014
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2968 kcal
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Fat: 114.70g | Prot: 173.10g | Carb: 299.51g.
Breakfast: AH Stoofpeertjes, Campina Rijstepap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Aldi Bio Pindakaas (Mama Natuur), AH Frambozen, Linesse Magere Franse Kwark, Conimex Geraspte Kokos, Chiazaad. Dinner: AH Stoofpeertjes, Weerribben Zuivel Halfvolle Kwark, Extra Vergine Olijfolie, Zongedroogde Tomaten, AH Kiprollade, Aldi Beenham, AH Spruiten, Rijst Noten (Gekookt). Snacks/Other: AH Stoofpeertjes, Côte d'Or Puur Hazelnoten, Alpro Soya Vanille, Royal Green Whey Protein Isolate, Alpro Soya Vanille, Alesto Luxe Noten Melange. more...
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3511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes. more...
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gaining 10.8 lb a week
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