Weigh In record (no journal entry) for 19 April 2021
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86.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1369 kcal
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Fat: 52.19g | Prot: 80.24g | Carb: 140.20g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Malkist Crackers (3), Telur Goreng tanpa Lemak, Telur Puyuh, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. more...
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gaining 1.7 lb a week
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recoveredwithme's weight history
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