Weigh In record (no journal entry) for 19 April 2021
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170.9 lb
Lost so far: 19.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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634 kcal
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Fat: 13.67g | Prot: 15.91g | Carb: 118.38g.
Breakfast: Hatari Biskuit, HPAI Kopi, Kurma, Semangka, Pepaya. Dinner: Sayur Tahu Toge, Ikan, Nasi Putih, Kue Lumpur. Snacks/Other: Air Tebu Air Tebu. more...
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losing 4.6 lb a week
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Elly Idham's weight history
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