Weigh In record (no journal entry) for 18 April 2021
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2076 kcal
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Fat: 167.80g | Prot: 105.71g | Carb: 32.06g.
Breakfast: Tesco Organic Virgin Coconut Oil, Aldi Wild Pink Salmon Fillets, The Foodie Market Mixed Nuts, Nature's Pick Vegan Rainbow Rice, Sainsbury's German Salami, Hovis Nimble Wholemeal Bread, J D Gross Arriba, Kerrygold Butter, Valley Spire Mature Cheddar, Aldi Full Fat Soft Cheese, Asda Organic Eggs. more...
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losing 2.8 lb a week
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