Weigh In record (no journal entry) for 19 April 2021
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199.7 lb
Lost so far: 34.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1603 kcal
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Fat: 48.75g | Prot: 62.42g | Carb: 228.23g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Coffee with Milk, Egg (Whole) . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Apples , Tomato Relish, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Coffee with Milk. more...
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losing 6.2 lb a week
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