Weigh In record (no journal entry) for 07 January 2014
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1749 kcal
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Fat: 61.89g | Prot: 63.42g | Carb: 212.54g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Andros Compote Pomme Abricot, Priméal Boulgour de Petit Epeautre, Sojasun Steak de Soja à la Provençale, Petits Pois Cuits (en Conserve). Dinner: Brioche, Pain aux Céréales, Reblochon, Clémentines, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Galette des Rois. more...
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1784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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