Weigh In record (no journal entry) for 18 April 2021
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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704 kcal
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Fat: 40.86g | Prot: 40.06g | Carb: 46.00g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Dairy Fresh Whipping Cream, Butter , Food Club Large Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Food Club Large Egg, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...
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losing 0.0 lb a week
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