Weigh In record (no journal entry) for 18 April 2021
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213.8 lb
Lost so far: 1.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1175 kcal
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Fat: 31.00g | Prot: 91.23g | Carb: 140.24g.
Breakfast: Bango Kecap Manis Pedas Rawit, Acar Mentimun Manis, Dada Ayam, Pepaya. Lunch: Kurma. Dinner: Dada Ayam, Acar Mentimun Manis, Jagung Rebus, Telur Rebus. Snacks/Other: Pepaya, Soyfresh Soya Milk. more...
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gaining 0.6 lb a week
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