Weigh In record (no journal entry) for 18 April 2021
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169.1 lb
Lost so far: 32.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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722 kcal
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Fat: 38.06g | Prot: 73.31g | Carb: 19.84g.
Breakfast: Nespresso Café, Limão, Tomates Cereja, Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Pronto Light Espinafre Refogado, Agrião. Snacks/Other: Madrugada Chá de Camomila , Morangos. more...
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losing 1.5 lb a week
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alasneaux's weight history
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