Bolke1972's Journal, 07 January 2014

130.1 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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1355 kcal

Fat: 45.34g | Prot: 99.59g | Carb: 130.64g.   Breakfast: Oploskoffie (Poeder). Lunch: Bruine Boterham, Tonijn in Water (uit Blik). Dinner: Zacht Wit Broodje, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Delhaize Muesli Super Fruit, Coca-Cola Coca-Cola Zero, Sirius Yo Biscuits. more...

2165 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...