Weigh In record (no journal entry) for 18 April 2021
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275.0 lb
Lost so far: 103.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1750 kcal
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Fat: 66.68g | Prot: 129.47g | Carb: 152.43g.
Breakfast: Kraft Singles Select American Cheese Slices, Francisco International French Thick Sliced Bread, Soft Boiled Egg, Coffee with Cream and Sugar. Lunch: Air Fryer French Fries, Pork Chops (Top Loin, Boneless) , Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Apples , Pork Chops (Top Loin, Boneless) , Air Fryer French Fries. Snacks/Other: Lay's Wavy Original Potato Chips, Pistachio Nuts. more...
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losing 3.0 lb a week
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