Weigh In record (no journal entry) for 18 April 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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685 kcal
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Fat: 18.84g | Prot: 27.98g | Carb: 99.53g.
Breakfast: Telur Puyuh, Seledri, Daun Bawang (Loncang), Bawang Putih, Wortel Dimasak, Sawi Hijau, Nasi Putih. Dinner: Telur, Quaker Oat, HiLo Chocolate Banana, DiabetaMil Sweetener, SariWangi Teh Asli, Nasi Putih. more...
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steady weight
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saskia aulia rahman's weight history
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