Weigh In record (no journal entry) for 18 April 2021
|
180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
3080 kcal
|
Fat: 136.24g | Prot: 175.15g | Carb: 312.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios. Dinner: Premier Protein Chocolate Protein Shake, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|