Weigh In record (no journal entry) for 18 April 2021
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148.6 lb
Lost so far: 32.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1099 kcal
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Fat: 55.15g | Prot: 45.81g | Carb: 113.81g.
Breakfast: Telur Asin. Dinner: Taro Potato Barbeque, Roma Sari Gandum, Kerupuk Udang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Tanah, Telur Puyuh, Sayur Lumpia, Indomaret Pisang Ambon, Tahu Bakso, Kurma, Buah Naga, Nasi Putih. more...
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losing 2.3 lb a week
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rachma ardyra's weight history
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