Weigh In record (no journal entry) for 18 April 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1137 kcal
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Fat: 17.15g | Prot: 37.38g | Carb: 215.89g.
Breakfast: Nasi Putih, Kerupuk Asin, Alfamart Daun Pepaya. Dinner: Singkong Goreng, Telur Goreng, Tape Ketan Putih, Gula Pasir, Kolang Kaling, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Alfamart Daun Pepaya. more...
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steady weight
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