Tonya Palmer's Journal, 06 January 2014

ok truck broke down so we did not make it to OK so now it is Fl
267.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1202 kcal Fat: 57.36g | Prot: 42.83g | Carb: 129.13g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Potato Chips (Salted), Moon Pie Mini Moon Pie Chocolate Flavor. Snacks/Other: Potato Chips (Salted). more...
losing 1.8 lb a week

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Comments 
Good Luck. Hope nothing else bad happens. 
06 Jan 14 by member: dboza
oops hope u r back on the road now  
08 Jan 14 by member: M Costello

     
 

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