Weigh In record (no journal entry) for 18 April 2021
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1426 kcal
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Fat: 34.55g | Prot: 114.93g | Carb: 160.06g.
Breakfast: Terung, Daun Katuk, Ikan Bandeng Goreng, Ikan Panggang, Nasi Putih. Lunch: Mr. Bread Roti Gandum, Greenfields Skimmed Milk (250ml), Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Wortel Dimasak, Kentang Rebus, Telur Puyuh. Snacks/Other: Puding Coklat. more...
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losing 7.7 lb a week
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