Weigh In record (no journal entry) for 18 April 2021
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179.7 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1158 kcal
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Fat: 30.83g | Prot: 53.32g | Carb: 162.30g.
Breakfast: Sugar, Rhubarb , Porridge Oats, Whole Milk. Lunch: Bertolli Olive Oil Spread, Hovis Seed Sensations Wholemeal Bread, Heinz Baked Beans . Dinner: Muller Light Vanilla Yogurt, Asda Honey Roast Ham, Honey Mustard Dressing, Celery , Sainsbury's Carrots, White Grapes, The Laughing Cow Cheese Triangles, Green Giant Sweetcorn No Added Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.6 lb a week
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