Weigh In record (no journal entry) for 18 April 2021
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1836 kcal
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Fat: 62.68g | Prot: 97.88g | Carb: 219.97g.
Breakfast: Paistettu Kananmuna, Valio Creme Fraiche, Apetit Pakasteherneet, Kaali. Lunch: Philadelphia Original, Oululainen Hapankorppu, Bonne Mangosose, Rainbow Rasvaton Maitorahka. Dinner: Friggs Pellavansiemenet & Rosmariini, God Morgon Sweet Brazil, Halo Top Sea Salt Caramel. Snacks/Other: Kirsikkatomaatit, Rajamäen Viikuna Balsamikastike, Parmesanjuusto (Kova), Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola, Pirkka Vihreä Tankoparsa. more...
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gaining 4.6 lb a week
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