Weigh In record (no journal entry) for 18 April 2021
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2162 kcal
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Fat: 44.65g | Prot: 68.76g | Carb: 363.81g.
Breakfast: Allos Frucht Pur 75% Aprikose, Rüblikuchen, Kaffee mit Milch. Lunch: Grillido Landjäger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Rio D'oro Happy Drink Program 3. Snacks/Other: Rio D'oro Happy Drink Program 4, Rio D'oro Happy Drink Program 2, Schokoladenkekse (Weich), Rio D'oro Happy Drink Programm 1. more...
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1747 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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