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Day-84 💪🏼💪🏼
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227.5 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1197 kcal
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Fat: 41.45g | Prot: 63.23g | Carb: 145.37g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Diabetasol Sweetener, Ellenka Fiber Creme, Egg, Kraft Singles Light 25% Kurang Lemak, Egg White, Coffee. Lunch: Fresh Lime Juice, Acar 4, Sea Bass, Tomatoes, Bango Kecap Manis Light, Sunco Minyak Goreng, Shallots, Red or Cayenne Pepper, Indofood Kecap Asin, Brown Rice (Medium-Grain, Cooked), Green Leaf Lettuce. Dinner: Saori Saus Tiram, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Scallions or Spring Onions, Indofood Kecap Asin, Garlic, Carrots, Mama Suka Saus Bulgogi, Shallots, Lettuce, Pork. Snacks/Other: Lotte Choco Pie. more...
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losing 1.5 lb a week
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