millerwc's Journal, 06 January 2014

173.3 lb Lost so far: 21.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 26.35g | Prot: 57.88g | Carb: 196.97g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Avocados, Kraft Miracle Whip with Olive Oil, Kroger 2% Milk Shredded Cheddar Cheese, Healthy Choice Honey Roasted and Smoked Turkey Breast, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Tootsie Roll Tootsie Roll (Midgees), Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Dole Mandarins in Orange Gel. Dinner: Green Snap Beans (Frozen), Baked Sweetpotato (Peel Not Eaten), Sugar, Tea (Brewed), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Boil-in-Bag Brown Rice. Snacks/Other: 2% Fat Milk, Bear River Valley Cinnamon Trackers. more...

3949 kcal

Activities & Exercise: Work - Laundry - 5 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 3 hours, Video Games / Non Resting Sitting - 6 hours. more...