Weigh In record (no journal entry) for 18 April 2021
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1204 kcal
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Fat: 56.55g | Prot: 42.15g | Carb: 141.48g.
Breakfast: Tempe Goreng, Kurma, Tumis Buncis, Nasi Putih, Chia Seed, Indoprima Skim Milk Powder. Dinner: Tumis Buncis, Tempe Goreng, Telur Rebus, Lapis Legit, Pisang, Kurma, Tahu Bakso. Snacks/Other: Fullo Fullo Vanila, Kacang Mete Sangrai Madu. more...
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1670 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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