Weigh In record (no journal entry) for 17 April 2021
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135.0 lb
Lost so far: 21.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1012 kcal
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Fat: 26.69g | Prot: 34.81g | Carb: 164.81g.
Breakfast: General Mills Peanut Butter Chex. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Cooked Brussels Sprouts (Fat Added in Cooking), ShopRite Eastern Potatoes, Breakstone's Fat Free Sour Cream, Chicken Drumstick. Dinner: Portabella Mushrooms , Jasmine Rice (Cooked), Shrimp, Bell Peppers, Scrambled Egg (Whole, Cooked) , House Foods Organic Tofu Firm. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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losing 0.4 lb a week
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