MMGuff's Journal, 17 April 2021

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Weigh In record (no journal entry) for 17 April 2021

161.4 lb Lost so far: 3.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

644 kcal

Fat: 33.21g | Prot: 21.01g | Carb: 65.96g. Breakfast: Ore-Ida Golden Tater Tots, McCormick Original Country Gravy Mix, Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...

2212 kcal

Activities & Exercise: running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MMGuff's Journal, 17 April 2021

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