Weigh In record (no journal entry) for 06 January 2014
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1548 kcal
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Fat: 72.29g | Prot: 49.57g | Carb: 133.15g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Gratin de Choux Fleur, Andros Compote Pomme Abricot, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steack de Soja (Tomate-Basilic). Dinner: Galette des Rois, Olives Vertes, Carrefour Pain Complet, Huile d'Olive, Parmesan (Râpé), Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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1614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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