Weigh In record (no journal entry) for 17 April 2021
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172.2 lb
Lost so far: 18.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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955 kcal
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Fat: 28.43g | Prot: 30.45g | Carb: 147.31g.
Breakfast: Pepaya, HPAI Kopi, Kurma, Semangka. Dinner: Bihun (Dimasak), Pecel, ABC Saus Sambal , Putih Telur. Snacks/Other: Chatime Bubble Milk Tea, Cem-Cem Makaroni Balado. more...
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losing 3.6 lb a week
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Elly Idham's weight history
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