Weigh In record (no journal entry) for 03 February 2011
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158.8 lb
Lost so far: 110.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1101 kcal
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Fat: 53.64g | Prot: 26.60g | Carb: 136.75g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Gala Apple (Medium), Water . Dinner: Diet Pepsi (16 oz), Curly Fries (Medium), Cheddar Cheese Sauce (Side), Ultimate BLT Sandwich, Water . more...
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2399 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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