Due to the holiday meals and snacking, I have picked up some weight. However starting today I am back on track.
|
190.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2014:
|
260 kcal
|
Fat: 4.00g | Prot: 16.00g | Carb: 41.00g.
Breakfast: Starbucks Skinny Mocha (Tall), Quaker Old Fashioned Oats. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmiyashi's weight history
|