Weigh In record (no journal entry) for 17 April 2021
|
169.3 lb
Lost so far: 31.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
947 kcal
|
Fat: 66.91g | Prot: 49.58g | Carb: 39.44g.
Breakfast: Nespresso Café, Gengibre, Açafrão, Vinagre, Limão. Lunch: Azeite de Oliva Extra-Virgem, Rainha Costelinha Suína, Chuchu Cozido, Pepino (com Casca), Alface Americana. Dinner: Ingredient Farofa de Castanha de Caju, Carne de Vaca Seca (Jabá), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nespresso Café. more...
|
|
1911 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|