Weigh In record (no journal entry) for 17 April 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2745 kcal
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Fat: 116.46g | Prot: 151.21g | Carb: 286.67g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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gaining 4.2 lb a week
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