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Alhamdulillah diet 5 Minggu + senam 6 Minggu udah turun pas 10 kg + lingkar perut turun 12 cm (diukur istri kmrn), celana yg dl ga muat sama sekali skrng udah pada mlorot aja 🥰
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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991 kcal
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Fat: 24.20g | Prot: 37.40g | Carb: 156.74g.
Breakfast: Nasi Putih, Telur Dadar, Makaroni. Dinner: Sinti Bumbu Pecel, Es Teh, Lontong, Sate Ayam, Pisang, Roti Panggang. more...
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2547 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
17 Apr 21 by member: Tiara Wsn
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18 Apr 21 by member: baguscakep
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Alhamdulillah sehat selalu kak. Itu olahraga apa kak yg cocok saat puasa begini?
18 Apr 21 by member: nafilahshofi
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