Weigh In record (no journal entry) for 17 April 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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565 kcal
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Fat: 13.71g | Prot: 12.02g | Carb: 104.42g.
Breakfast: Kurma, Pisang, Selai Kacang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kerupuk Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. more...
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losing 0.7 lb a week
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