wog2003's Journal, 06 January 2014

195.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1588 kcal

Fat: 65.55g | Prot: 81.33g | Carb: 150.34g.   Breakfast: Coffee (Brewed From Grounds), Cafe Escapes Cafe Mocha. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Salad Dressing, Croutons, Lettuce. Dinner: Pei Wei Chicken Fried Rice. Snacks/Other: Coors Light Beer (Bottle), Dry Roasted Almonds (with Salt Added), David Seeds Roasted and Salted Sunflower Seeds, Loc Maria Belgian Chocolate Biscuits. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...