Weigh In record (no journal entry) for 03 February 2011
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236.1 lb
Lost so far: 46.1 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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2478 kcal
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Fat: 47.38g | Prot: 114.40g | Carb: 375.39g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Emmental, Tagliatelle carbonara. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Coffee (Brewed From Grounds), Water. more...
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3737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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