Weigh In record (no journal entry) for 17 April 2021
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180.3 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1121 kcal
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Fat: 25.00g | Prot: 96.63g | Carb: 121.93g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Egg. Lunch: Aldi Cheese Triangles, Gala Apples, Celery , White Grapes, Asda Honey Roast Ham, Ryvita Multigrain Crispbread. Dinner: Yellow Sweet Peppers , Green Giant Sweetcorn No Added Salt, Ainsley Harriott Roasted Vegetable Cous Cous, Asda Chicken Breast. more...
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gaining 3.9 lb a week
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pepethepup0's weight history
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