|
Ik heb gisteren niet teveel geeten maar toch gewicht bij! Misschien te weinig geslaapen.
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2014:
|
1255 kcal
|
Fat: 45.69g | Prot: 65.03g | Carb: 97.72g.
Breakfast: Oploskoffie (Poeder), Colruyt Everyday Zweeds Bruin Brood, Oligusto Hespenworst. Lunch: Room (Half om Half), Bereide Champignons (in Olie Bereid), Varkenshaas, Gerookt of Gezouten Spek, Chavroux Geitenkaas, Pistolet. Dinner: All Seasons Aardappelpuree met Spinazie, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Pruimensap, Koffie met Melk, Lindemans Kriek, Coca-Cola Coca-Cola Zero. more...
|
|
1939 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|