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UjimaNell
Journal
06 Jan 14
UjimaNell's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
357.6 lb
Lost so far:
7.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1675 kcal
Fat: 133.49g | Prot: 86.88g | Carb: 24.32g.
Breakfast:
Fresh Bacon or Side Pork, Tart is Smart Tart Cherry Juice Concentrate, Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Sweet Onions, Laura's Lean Beef Ribeye Steak, Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Ground Pork, Nutiva Organic Extra Virgin Coconut Oil.
more...
5288 kcal
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours.
more...
losing 7.0 lb a week
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UjimaNell's weight history
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