Weigh In record (no journal entry) for 16 April 2021
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242.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1025 kcal
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Fat: 56.82g | Prot: 103.78g | Carb: 18.44g.
Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Bocconcini, Prosciutto. Dinner: Lemon Juice (Canned or Bottled) , Butter , Scallops. Snacks/Other: Turkey Meat (Cooked, Roasted) , Maple Leaf Turkey Breast Roast Deli Slice. more...
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gaining 7.0 lb a week
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